SERVICES
Individual Therapy
I deeply believe in the interconnectedness of the mind, body, and soul, and the importance of restoring balance on multiple levels. Drawing from neurobiology, cognitive sciences, and psychoanalysis, I integrate different theories and techniques seamlessly, within the framework of the Polyvagal Theory.
Together, we’ll take the time to go deeper into the root causes of your current situation, understanding and addressing the underlying patterns that may be holding you back. At the same time, we’ll explore practical tools and strategies to help you cope effectively in the here and now. By combining talk therapy with modalities like vagal toning practices, guided imagery, TIST and Internal Family Systems (IFS), we’ll create a personalized and holistic approach tailored to your needs. This method supports both immediate relief and deeper, lasting change, helping you move toward greater harmony and well-being.
Align & Flourish: A Holistic Coaching Program
Over the course of 16 weeks, we’ll embark on a guided journey to uncover the areas of dissatisfaction and misalignment that may be holding you back. With the support of a workbook I’ve created, filled with guided practices, reflections, and tools, you’ll gain clarity about what truly matters to you and how to bring your daily life into harmony with your deepest aspirations. Together, we’ll define clear goals, explore limiting patterns, and design practical steps that support lasting change. With compassionate guidance, you’ll learn how to reconnect with your inner resources, strengthen resilience, and align choices with your highest values. This program is designed to help you create a more fulfilling, balanced, and meaningful life, one that feels authentic to who you are at your core.
Nervous System Reset Program
This 8-week journey is designed to help you rewire your nervous system and widen your window of tolerance, empowering you to navigate life’s challenges with greater resilience and ease. With my Polyvagal-Informed guidance, you’ll explore different practical techniques such as breathwork, mindfulness practices, forest bathing, vagus nerve stimulation, and sleep hygiene, all aimed at restoring balance and supporting emotional regulation. This program offers a holistic path to reducing stress, cultivating inner calm, and creating lasting harmony in your daily life.
Psychedelic Integration
Psychedelic experiences can offer powerful insights into the barriers and misalignments that may be holding you back from a sense of wholeness. However, the real transformation comes from revisiting these experiences and actively working with the emotions, memories, and lessons they bring to light. Together, we’ll explore how to integrate these insights into your daily life, turning them into lasting and meaningful changes while ensuring challenging experiences don’t reinforce old traumas or unhealthy patterns. I typically recommend a minimum of three integration sessions after a psychedelic journey, though this can be tailored to your unique needs and goals.
